Why Exercise Increases Your Fitness Level – Video

3 thoughts on “Why Exercise Increases Your Fitness Level – Video

  1. Alfred says:

    I started physical therapy 4 weeks ago 1st week was only doing 4 minutes on 6 machines now 3 weeks later I’m up to 9 minutes on 7 machines 3 day’s a week and even during exercising my 02 levels are staying between 96 ,97 and even hit 99 once blood pressure staying at 140 over 80 during my 9 minutes on every machine I’m at FEV1, 47% and have lost 16 pounds as well

    1. PERF says:

      We’re so glad to hear what wonderful results you’re getting from physical therapy!

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