Tag: reducing the effects of COPD

When coping with a health challenge such as COPD, resilience can be a powerful weapon against the worsening of symptoms and the development of depression and other stress-related disorders. Each of us is, by nature, endowed with a certain degree of resilience to help cope with disease and difficult challenges. What can we do to build up our resilience? We can develop and nurture strong supportive relationships, which go a long way toward exten