Tag: how to manage stress

We all know that stress is not good for you. Separate from the psychological effects, stress can damage your physical health. How, and why? What Your Body Does In Response to Stress The body is built to react to stress for its own protection, so if (in ancient times) a predator was after you, or if (in modern times) a car is about to run you over, your body goes into high-stress mode and engages physiological changes that enable you to escape fr