Tag: healthy habits to increase longevity

The average life expectancy of a woman 50 years old who does not live a low-risk lifestyle is 29 years (to age 79). If that same woman were to make five low-risk lifestyle changes, however, her life expectancy could be increased by 14 years (to age 93). In men, those same low-risk habits could increase life expectancy by 12 years, from age 76 to 88. What Are These Life-Extending Low-Risk Factors? They are: healthy diet never smoking