Tag: fitness and life expectancy

PERF board member Dr. Harry Rossiter was interviewed recently by the American Health Journal about his research at LA BioMed on exercise physiology. Dr. Rossiter is studying how the energy powerhouses of the muscle, the mitochondria, relate to physical exercise and to quality of health. Mitochondria’s Role In Fitness The three pillars of health, he says, are nutrition, sleep, and physical activity. But what is it about physical activity, he a