Did you ever wonder if those community-based exercise programs actually did much good for the people who participated? You know, programs like chair exercise and water exercise classes. For those observing from the outside, it may seem as though the activity in such classes is so minimal as to provide little to no benefit to the men and women sitting in chairs and lifting small hand weights, or standing in the water moving their limbs. Not so.
[Editor’s Note: Following is a reprint of an article published a number of years ago on the PERF website.] By Tom Storer, Ph.D. Hello from the Strength Lab. Last time, we talked about the value of resistance exercise training (weight training) for pulmonary patients as part of a comprehensive program of pulmonary rehabilitation. This follow-up presents more on strength training, specifically the considerations in structuring a resistanc