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Recent Articles On Our Blog

How to Sleep Better 30 Mar

How To Sleep Better: 5 Tips

Those with respiratory problem tend to have more problems with sleep than other people. We conducted a study and found…

26 Oct

Snoring Could Be A Sign of Sleep Apnea

If you snore, you could have obstructive sleep apnea, and you should mention this to your doctor. Not everyone who…

19 Sep

Eat, Play, Sleep – Stress Management Is Essential For Your Health

We all know that stress is not good for you. Separate from the psychological effects, stress can damage your physical…

11 Jan

How COPD Patients can Reduce the Symptoms of Dry Mouth

Dry mouth is one of the less dramatic symptoms that COPD patients sometimes experience, but it is uncomfortable and disruptive…

06 Jul

If You Have COPD, You’re At Risk For Sleep Apnea

People with COPD often experience nighttime awakenings due to coughing, wheezing, chest tightness and breathlessness. What they may not be…

25 Aug

Successful Aging

This letter by the late Dr. Thomas Petty was published on the PERF2ndWind website in August of 2005, and the…

11 Feb

Top Ten Tips For Conserving Energy For COPD Patients

Elsewhere on this blog we’ve talked about the value of exercise in helping to increase endurance and strength.  And it’s…