High blood pressure and heart failure both benefit from a low sodium diet. Many may think that a low sodium…

If I listen carefully, I can still hear my mother telling me to “eat your greens”! To some, fruits and…

Your immune system is a complex series of cells and proteins that become activated in response to bacteria and viruses.…

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Dangers of COPD and High Blood Pressure What does high blood pressure have to do with your lungs? Everything. Each…

The average life expectancy of a woman 50 years old who does not live a low-risk lifestyle is 29 years…

It might seem kind of cruel to publish an article about losing weight right when we’re all enjoying traditional holiday…

We all know that stress is not good for you. Separate from the psychological effects, stress can damage your physical…

Everyone needs to ingest a certain amount of sodium for the healthy functions of the body, but too much can…