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Recent Articles On Our Blog

how to boost your immune system with food 13 Aug

How to Boost Your Immune System with Food

Your immune system is a complex series of cells and proteins that become activated in response to bacteria and viruses.…

foods to eat with COPD 26 Feb

Foods to eat with COPD: The Benefits of The Mediterranean Diet

Are there specific foods to eat with COPD? What you eat has a big impact on your overall health. No,…

copd and high blood pressure 09 Feb

COPD and High Blood Pressure

Dangers of COPD and High Blood Pressure What does high blood pressure have to do with your lungs? Everything. Each…

18 Jan

These 5 Habits Could Add 10 Years to Your Life

The average life expectancy of a woman 50 years old who does not live a low-risk lifestyle is 29 years…

18 Dec

5 Things to Consider – Other Than Diet – To Help You Lose Weight

It might seem kind of cruel to publish an article about losing weight right when we’re all enjoying traditional holiday…

19 Sep

Eat, Play, Sleep – Stress Management Is Essential For Your Health

We all know that stress is not good for you. Separate from the psychological effects, stress can damage your physical…

30 Aug

Grilling Season’s A Good Time To Try More Spices, Less Salt

Everyone needs to ingest a certain amount of sodium for the healthy functions of the body, but too much can…

31 Aug

What Happens When You Drink Alcohol with COPD?

If you’ve been diagnosed with COPD, of course you’re told that you should eat healthy, exercise, get adequate sleep, and…

04 May

Key Nutrients for COPD

  Peter Kendall, a reader of our blog who hails from Australia, posted a comment to our post, “Nutrition and…