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Recent Articles On Our Blog

exercise during covid 06 May

Exercise During COVID-19: A Conversation

The COVID-19 pandemic continues to have a profound impact on our activity levels. It could be that working from home…

health benefits of eating more fruits and vegetables 18 Mar

Health Benefits of Eating More Fruits and Vegetables

If I listen carefully, I can still hear my mother telling me to “eat your greens”! To some, fruits and…

10 Sep

COVID-19 CDC July Updates for People with Underlying Medical Conditions

Developments with COVID-19 continue to be rapid and often unexpected. Some regions in the world that had originally been successful…

how to boost your immune system with food 13 Aug

How to Improve Your Immune Function with Food

Your immune system is a complex series of cells and proteins that become activated in response to bacteria and viruses.…

22 Jun

Stay Active to Strengthen Your Immune System During COVID-19

Even before COVID-19, lower respiratory tract infection (pneumonia) was the most common cause of death by a communicable disease, accounting…

23 Apr

Staying Active During Safer-at-Home

In these generation-defining days, we all find ourselves at home, inactive, in front of the computer or TV, tentative to…

24 Sep

Latest Research on COPD and Exercise Tolerance

In research presented at the American Thoracic Society annual conference in Dallas in May 2019, the Pulmonary Education and Research…

14 Aug

4,400 Steps Daily Tied to Lower Mortality Among Older Women

  This headline quickly became viral.  Unlike some less conclusive research, this was published in JAMA, one of the worlds’…

foods to eat with COPD 26 Feb

Foods to eat with COPD: The Benefits of The Mediterranean Diet

Are there specific foods to eat with COPD? What you eat has a big impact on your overall health. No,…